December 10, 2019

Are you among the millions of Americans who have high aspirations for how you'll spend the extra time during your post-retirement years? Whether you plan to travel the world, pick up gardening, spend more time with your grandchildren or sign up for a golf league, your...

November 12, 2019

Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60.  Two of the most commonly affected joints are the hip and the knee.  Common symptoms are morning stiffness, where you feel like you need to get up and moving for 20...

October 8, 2019

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons.  You might have questions like, "How long will I be sidelined?" and "What do I need to do to get better?" Or maybe you're worried about how you'll pick...

September 9, 2019

Chances are, you or someone you know has had back pain.  Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain.  Even though back pain is common, the medical community does a poor job manag...

September 7, 2019

When pain strikes, it's common to assume that doing a few key stretches will work out the kinks.  Not a bad idea.

BUT, what happens when stretching stops working or isn't enough to make the kind of progress you're hoping for?

What's the one or two things you SHOULD be do...