March 10, 2020

Between work, family commitments, and running errands, it's understandable why weekend warriors cram all their physical activity on Saturday and Sunday.  Unfortunately, this pattern of 5 days of inactivity, and being active on the weekend often leads to injury. 


January 14, 2020

When you kick off a new project at work, chances are you spend a fair amount of time setting and reviewing goals. These goals help you - and those you'll be working with - get a clear sense of what you're looking to achieve and begin to map out a plan of attack.  Along...

December 10, 2019

Are you among the millions of Americans who have high aspirations for how you'll spend the extra time during your post-retirement years? Whether you plan to travel the world, pick up gardening, spend more time with your grandchildren or sign up for a golf league, your...

November 12, 2019

Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60.  Two of the most commonly affected joints are the hip and the knee.  Common symptoms are morning stiffness, where you feel like you need to get up and moving for 20...

October 8, 2019

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons.  You might have questions like, "How long will I be sidelined?" and "What do I need to do to get better?" Or maybe you're worried about how you'll pick...

September 9, 2019

Chances are, you or someone you know has had back pain.  Each year 15% of the population has their first episode of back pain, and over the course of our lives, 80% of us will have back pain.  Even though back pain is common, the medical community does a poor job manag...

September 7, 2019

When pain strikes, it's common to assume that doing a few key stretches will work out the kinks.  Not a bad idea.

BUT, what happens when stretching stops working or isn't enough to make the kind of progress you're hoping for?

What's the one or two things you SHOULD be do...

August 8, 2019

Exercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system and reduce your risk of disease like stroke and diabetes.  But did you know that exercise can have benefits for your mental health too?


July 8, 2019

We all feel like life is spinning out of control at times, but if you have dizziness, that spinning feeling is for real.  A physical therapist can help with many common forms of vertigo and dizziness.  In this article we'll take a look at two examples of conditions tha...

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