Physical Therapy

Top 3 Tips For Effective Stretching

Recently, we have gotten a lot of inquiries from patients and clients regarding how to decrease tightness and improve mobility. This has...

Tips for Working At Home

Working from home during the coronavirus pandemic can present its own set of challenges. For many, work stations at home are not intended...

"5 Ways To Continue Your Progress After Physical Therapy"

You’re now several weeks into your physical therapy treatments and things are going great. You’re starting to have less pain, your joints...

"What To Do About Your Pain Under Coronavirus Restrictions...Introducing Telehealth"

We want everyone to know that at Tandem Physical Therapy, we care deeply about the health and well-being of all our patients and our...

Osteoarthritis and Physical Therapy

Osteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of the most commonly...

The #1 Thing You Can Do to Improve Your Physical Therapy Experience

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

August Newsletter

Large Scale Study Shows Reduction in Opioid Use with Early Physical Therapy

Millions of Americans are using opioids to manage their pain. With all of the negative side-effects, including addiction, over-dose and...

5 Critical Mistakes People Make When Trying To End Back Pain

Let’s face it…when back pain strikes, most people are hoping it will clear up on its own in a couple days. For a lot of people, that...

6 Things They're Not Telling You About Back Pain

1. It's Likely To Get Worse. When was the last time you left something thinking it would be OK, but instead actually got worse? In fact,...