Christy SheaMar 1Wellness Planning - Why is it that important??In the clinic, we talk with our patients a lot about the importance of life long health and wellness. Most of the time, by the time they...
Christy SheaJan 11, 2021Want to Know More About Pilates? Here are our Most Frequently Asked Questions!Pilates can be a great complement to your healthy lifestyle by improving your core strength, arm and leg strength, posture, balance and...
Christy SheaJan 11, 2021#1 Tip to Avoid Injury When Starting a Walking or Running ProgramThe Mardi Gras season will be ending soon and spring is quickly approaching. It's a great time to be more active by spending time...
