Christy SheaJan 11, 20212 Things You Need To Be Doing Now To Manage Your Knee PainIf you have knee pain, here are my 2 best tips for getting rid of it....even if you are already planning on getting a knee replacement in...
Christy SheaJan 11, 2021Having Pain On The Outside Of Your Knee?Have you ever felt a strong, piercing pain on the outside of your knee while walking, jogging or cycling? It’s the kind of pain that will...
Christy SheaJan 11, 2021#1 Tip to Avoid Injury When Starting a Walking or Running ProgramThe Mardi Gras season will be ending soon and spring is quickly approaching. It's a great time to be more active by spending time...
Christy SheaJan 11, 2021Osteoarthritis and Physical TherapyOsteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of the most commonly...