Christy SheaJan 11, 2021Osteoarthritis and Physical TherapyOsteoarthritis (OA) is one of the most common joint disorders, especially in adults over the age of 60. Two of the most commonly...
Christy SheaJan 11, 2021The #1 Thing You Can Do to Improve Your Physical Therapy ExperienceDealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...
Christy SheaJan 11, 2021Physical Therapy for Back PainChances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over...
Christy SheaJan 11, 20215 Tips To Improve Your PostureWhen pain strikes, it's common to assume that doing a few key stretches will work out the kinks. Not a bad idea. BUT, what happens when...