Christy SheaJan 11, 2021"Homework" Every Teacher Should be Doing to Avoid BACK PAIN!Summer is almost here and you're feeling the effects of another school year behind you. Let's face it...being a teacher takes more than...
Christy SheaJan 11, 2021Three Running Injuries You Need to Know About: What Signs to Look for & How to Avoid ThemNothing can be more mentally and physical frustrating than being an injured runner. Running for many of us is a sport, stress relief, a...