Core Strength and Stability Class

Have you ever been told to “work on your core” or “improve your posture”?  Are you unsure of what that even means or how to go about doing that correctly?

We are offering a weekly class where you will learn how to connect to your body in a way you may have never experienced before.  By utilizing a self-correcting device called an oov, we are able to teach you how to initiate your core muscles in many different ways, all aimed at improving the way your body moves not only during the class, but in your everyday life as well.  The course will also work on teaching your postural muscles how to work so that they can do a better job holding you in good alignment and balance as you go along your busy day.  As an added bonus, we will also focus on breathing techniques to reduce strain in the neck and decrease stress!

If you want to stay healthy and active and are trying to find the right exercise program that will help decrease compression on your back, improve the strength of your core and train your postural muscles, this class is the perfect starting point for you!

Availability is limited to 5 participants only! Make sure to reserve your spot today!

**NEW PARTICIPANTS: Be sure to schedule a FREE oov taster session PRIOR to your first class. Details below**

DATES: Tuesdays 

TIME: 6:00PM 

LOCATION: Tandem Physical Therapy

4931 West Esplanade,  Metairie, LA 70006

Instructor: Christy Shea, DPT

Come in for a FREE taster session!  This 20-minute, private session is perfect for someone who has never been on the oov before and wants to feel it for themselves.  

 

Call us today to learn more.

Oov Pilates

504-407-3477

4931 West Esplanade Avenue, Suite B

Metairie, LA 70006

 The material contained in the Tandem Physical Therapy, LLC website is provided for educational and informational purposes only and is not to be used or relied on for any diagnostic or treatment purposes and should not be construed, nor is intended, as medical advice.  Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.  Many external links have been provided on this site as a service and convenience to our patients and other visitors to our website.  These external sites are created and maintained by other public and private organizations.  We do not control or guarantee the accuracy, or relevance, timeliness, or completeness of this outside information. Tandem Physical Therapy, LLC does not endorse specifically any test, treatment, or procedure mentioned on this site.  Individualized results may vary.  Visitors to this site agree to the foregoing terms and conditions which may from time to time be changed or supplemented by Tandem Physical Therapy, LLC.  Tandem Physical Therapy, LLC is not responsible nor liable for any advice or course of treatment, diagnosis or any other information, services or products that you obtain through this website.   

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