In this class, we will learn to engage our core muscles in a variety of positions. This class is intended to provide a foundation for all of the future classes in this series. This class may be performed on the floor or in your bed.
Class 2 will progress the exercises learned in Class 1 to help improve the activation of our core muscles as well as our hip muscles. This class is great for beginners and the majority of the exercises may be performed in bed if needed.
In this intermediate class, we will further progress the exercises in Class 2 to further strengthen our core muscles. This class utilizes a box prop which can be a large box or laundry basket.