We are offering a 6-week course where you will learn how to connect to your body in a way you may have never experienced before.  By utilizing a self-correcting device called an oov, we are able to teach you how to initiate your core muscles in many different ways, all aimed at improving the way your body moves not only during the class, but in your everyday life as well.  The course will also work on teaching your postural muscles how to work so that they can do a better job holding you in good alignment and balance as you go along your busy day.  As an added bonus, we will also focus on breathing techniques to reduce strain in the neck and decrease stress!