Core Strengthening Series
Learn how to active and engage your core muscles in this mat core strengthening series.
Learn how to engage your core and postural muscles with our Core Strengthening Series. In this progressive 5 class series, you will learn the basics of our to engage your core muscles in a variety of positions as well as how to progress these exercises as you get stronger. The first class is perfect for beginners just starting out with their exercise routine and class 5 is great for the more advanced client.
2 Bonus Classes Included! As part of this series, you will also receive 2 bonus classes including our Chair Core and Posture Class as well as a class from our very popular Stretch Class Series.