Join Us for Stretch Class!

Women Stretching

Starting January 4th, we will be offering Saturday morning stretch classes from 9:30 -10:15 am.  Each class will be a guided, total body stretching session perfect for people 40+ who want to stay mobile enough to keep up with their favorite activities.

The Oov - Core Strength and Stability Series

Pilates Oov

Have you ever been told to “work on your core” or “improve your posture”?

 

 Are you unsure of what that even means or how to go about doing that correctly?

Learn how to connect to your body in a way you may have never experienced before.  By utilizing a self-correcting device called an oov