Experience the Many Benefits Reformer Pilates Has to Offer
Do you feel stuck or hopeless because you want to exercise but certain movements are uncomfortable and/or painful?
Are you in need of a way to be active and healthy in an environment that's safe for you?
Intimidated by group classes and prefer 1-1 attention with your instructor?
If you answered yes to any of these questions, Pilates at Tandem is right for you!
Your instructor is also a Physical Therapist who is familiar with your condition and limitations and can modify any movements you may have difficulty with to provide a safe and effective practice that works for YOU!
This piece of equipment adds resistance to exercises with the utilization of springs. The reformer is quite the versatile piece allowing us to work on leg and arm strength, core strength, flexibility training, balance and mobility exercises and more!