This FREE workshop is offered by the movement experts at Tandem Physical Therapy.  If you can relate to any of these statements, this workshop is meant for you.

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• You've been told you should work on your posture but are unsure of what that means

• You're concerned you have poor posture and that it will affect how you move and feel

• You're serious about taking care of yourself and want to make sure you're doing everything possible to set yourself up for a healthy and active life for many years to come

• You're starting to notice pain with certain activities such as preparing meals, washing dishes or folding laundry and want more information on how to do these activities without pain

• You're feeling a lot of stress and tension in your neck and shoulders, causing headaches and loss of energy