Wellness

Now that physical therapy has you feeling and moving better, how will you reap the long term rewards?  Formulating a plan for maintaining long lasting results is a huge part of our mission. Our wellness options serve as a bridge from your last physical therapy visit to full integration back into your daily routine or social interests.

 

Gearing up for the Crescent City Classic but feeling the rise of some familiar heel pain?  No problem! Just like you would take your car into the shop for regular maintenance, your body needs the occasional “tune-up” as well.   Wellness visits are a great solution to handling familiar problems swiftly and conveniently.   

Never been a patient?  No worries! Wellness services do not require a prescription or prior physical therapy participation. If you are looking for the expert opinion of someone trained in the identification, assessment and treatment of musculoskeletal problems, we would love to help you!

Wellness Visits

Tune-ups are the best way to maintain your progress after treatment and not suffer any setbacks as you start resuming your day-to-day activities at 100%. 

It's not uncommon for life to get in the way of you home exercises and if you start slipping, it's possible to fall back to square one. If you want to avoid any pitfalls and ensure long-term success, these tune-ups will help!

Ask us about our package options! 

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Private Pilates Sessions

Our Pilates Program is great for people of all experience levels who want to use Pilates to continue building their strength and flexibility. 

We offer 50-minute private sessions instructed by a physical therapist, so it's perfect for people who want to work with someone who understands their abilities AND limitations - who can change and challenge their body in a healthy way. 

Online Core Strengthening Series

This series is great for individuals of all levels who want to improve their core strength at home with progressively more challenging classes.

Classes start at a beginner foundational level and increase to more advance options as you get stronger.

Learn more here

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