Stiffness is one of the most common complaints that I hear. Typically, people will say things like “It takes a while to get going in the...

Working from home during the coronavirus pandemic can present its own set of challenges. For many, work stations at home are not intended...

Pilates can be a great complement to your healthy lifestyle by improving your core strength, arm and leg strength, posture, balance and...

Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over...

Is the cause of your low back pain a mystery? You are not alone. In fact, 9 out of 10 patients do not know the primary cause of their...

Let’s face it…when back pain strikes, most people are hoping it will clear up on its own in a couple days. For a lot of people, that...

Lately I’ve been hearing a lot of people tell me they feel absolutely DRAINED of energy. It seems to be the people who’ve been dealing...

This year thousands of people will likely suffer with yet another episode of low back pain. You know what I mean - the kind of stabbing...

1. It's Likely To Get Worse. When was the last time you left something thinking it would be OK, but instead actually got worse? In fact,...