Christy SheaMar 1, 2023Wellness Planning - Why is it that important??In the clinic, we talk with our patients a lot about the importance of life long health and wellness. Most of the time, by the time they...
Dr. Shaina BilliotJan 3, 2023Best Tips for Avoiding Back Pain in 2023With the holiday season ‘wrapping up’, many of us will have decorations, trees, and gifts to pick up and organize. During this time it is...
Lauren Manna, DPT, COMTMar 30, 2022"5 Exercises To Protect You Against 'Seasonal Sciatica'"It’s around this time of year where we start to hear a lot of people complain of back pain and sciatica – and it’s no coincidence. Just...
Christy SheaFeb 28, 2022"How Can I Prevent This From Happening Again?"This is one question I get over and over again. It is a really important question because having recurring pain is a very real...