Wellness Planning - Why is it that important??
In the clinic, we talk with our patients a lot about the importance of life long health and wellness. Most of the time, by the time they...
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Dr. Shaina Billiot
- Jan 3
Best Tips for Avoiding Back Pain in 2023
With the holiday season ‘wrapping up’, many of us will have decorations, trees, and gifts to pick up and organize. During this time it is...
Lauren Manna, DPT, COMT
- Mar 30, 2022
"5 Exercises To Protect You Against 'Seasonal Sciatica'"
It’s around this time of year where we start to hear a lot of people complain of back pain and sciatica – and it’s no coincidence. Just...
Christy Shea
- Feb 28, 2022
"How Can I Prevent This From Happening Again?"
This is one question I get over and over again. It is a really important question because having recurring pain is a very real...
Christy Shea
- Jan 11, 2021
Daily Habits to Reduce Stiffness
Stiffness is one of the most common complaints that I hear. Typically, people will say things like “It takes a while to get going in the...
Christy Shea
- Jan 11, 2021
Tips for Working At Home
Working from home during the coronavirus pandemic can present its own set of challenges. For many, work stations at home are not intended...
Christy Shea
- Jan 11, 2021
Want to Know More About Pilates? Here are our Most Frequently Asked Questions!
Pilates can be a great complement to your healthy lifestyle by improving your core strength, arm and leg strength, posture, balance and...
Christy Shea
- Jan 11, 2021
Physical Therapy for Back Pain
Chances are, you or someone you know has had back pain. Each year 15% of the population has their first episode of back pain, and over...
Christy Shea
- Jan 11, 2021
Christy Shea
- Jan 11, 2021
Do You Know Why Your Back Hurts? Here Is How You Can Find Out.
Is the cause of your low back pain a mystery? You are not alone. In fact, 9 out of 10 patients do not know the primary cause of their...
Christy Shea
- Jan 11, 2021
5 Critical Mistakes People Make When Trying To End Back Pain
Let’s face it…when back pain strikes, most people are hoping it will clear up on its own in a couple days. For a lot of people, that...
Christy Shea
- Jan 11, 2021
The PAIN DRAIN...Can Having Pain Affect Your Energy?
Lately I’ve been hearing a lot of people tell me they feel absolutely DRAINED of energy. It seems to be the people who’ve been dealing...
Christy Shea
- Jan 11, 2021
3 Ways To Avoid Another Year Frustrated With Back Pain
This year thousands of people will likely suffer with yet another episode of low back pain. You know what I mean - the kind of stabbing...
Christy Shea
- Jan 11, 2021
6 Things They're Not Telling You About Back Pain
1. It's Likely To Get Worse. When was the last time you left something thinking it would be OK, but instead actually got worse? In fact,...
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