Staying Healthy and Active....even when you're busy!
It seems like every time I talking with someone lately, they have 1 million and 1 things going on during the month of May. Between...
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Christy Shea
- Mar 1
Wellness Planning - Why is it that important??
In the clinic, we talk with our patients a lot about the importance of life long health and wellness. Most of the time, by the time they...
Christy Shea
- Oct 31, 2022
Is a Wellness Session Right for Me?
Are you curious about our wellness program? Want to know if it is right for you? Maybe you have had PT in the past and don’t think you...
Christy Shea
- Aug 31, 2022
Top 3 Tips For Effective Stretching
Recently, we have gotten a lot of inquiries from patients and clients regarding how to decrease tightness and improve mobility. This has...
Lauren Manna, DPT, COMT
- Aug 2, 2022
"Knowing This ONE THING Could Be Key To A Lifetime Of Better Health & Mobility"
There has been a lot of buzz around the clinic lately about our role in injury prevention and how we help people maintain a mobile and...
Christy Shea
- Jul 10, 2022
5 Ways to Make Your Summer Even Healthier
Happy Summer!!! We hope everyone is enjoying their summer and trying to stay cool. Summer is a great time for spending time with family,...
Christy Shea
- Feb 28, 2022
"How Can I Prevent This From Happening Again?"
This is one question I get over and over again. It is a really important question because having recurring pain is a very real...
Christy Shea
- Jan 11, 2021
Tips for Working At Home
Working from home during the coronavirus pandemic can present its own set of challenges. For many, work stations at home are not intended...
Christy Shea
- Jan 11, 2021
"5 Ways To Continue Your Progress After Physical Therapy"
You’re now several weeks into your physical therapy treatments and things are going great. You’re starting to have less pain, your joints...
Christy Shea
- Jan 11, 2021
Want to Know More About Pilates? Here are our Most Frequently Asked Questions!
Pilates can be a great complement to your healthy lifestyle by improving your core strength, arm and leg strength, posture, balance and...
Christy Shea
- Jan 11, 2021
"What To Do About Your Pain Under Coronavirus Restrictions...Introducing Telehealth"
We want everyone to know that at Tandem Physical Therapy, we care deeply about the health and well-being of all our patients and our...
Christy Shea
- Jan 11, 2021
#1 Tip to Avoid Injury When Starting a Walking or Running Program
The Mardi Gras season will be ending soon and spring is quickly approaching. It's a great time to be more active by spending time...
Christy Shea
- Jan 11, 2021
6 Tips to Improve Your Health in the New Year
We hope you had a great 2019 and are looking forward to 2020! As we plan for the new year, it’s important to ensure that we are making...
Christy Shea
- Jan 11, 2021
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Are you among the millions of Americans who have high aspirations for how you'll spend the extra time during your post-retirement years?...
Christy Shea
- Jan 11, 2021
5 Tips To Improve Your Posture
When pain strikes, it's common to assume that doing a few key stretches will work out the kinks. Not a bad idea. BUT, what happens when...
Christy Shea
- Jan 11, 2021
Exercise and Your Mood
Exercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system and reduce your...
Christy Shea
- Jan 11, 2021
Christy Shea
- Jan 11, 2021
Osteoporosis and Physical Therapy
WHAT IS OSTEOPOROSIS? Osteoporosis is a condition that causes degeneration and weakening of the bones, most commonly found in women but...
Christy Shea
- Jan 11, 2021
Knee "Scopes"...To Therapy, Or Not To Therapy?
An arthroscopic knee surgery is a type of surgery that allows the surgeon to view the inside of the knee without making any big incisions....
Christy Shea
- Jan 11, 2021
Life is a Movement Journey, Here's How PT Can Help
Summer is fast approaching, temperatures are starting to rise and you're hoping your AC is working as efficiently as possible before the...
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