Christy SheaMay 1, 2023Staying Healthy and Active....even when you're busy!It seems like every time I talking with someone lately, they have 1 million and 1 things going on during the month of May. Between...
Christy SheaMar 1, 2023Wellness Planning - Why is it that important??In the clinic, we talk with our patients a lot about the importance of life long health and wellness. Most of the time, by the time they...
Christy SheaOct 31, 2022Is a Wellness Session Right for Me?Are you curious about our wellness program? Want to know if it is right for you? Maybe you have had PT in the past and don’t think you...
Christy SheaAug 31, 2022Top 3 Tips For Effective StretchingRecently, we have gotten a lot of inquiries from patients and clients regarding how to decrease tightness and improve mobility. This has...