Christy SheaFeb 28"How Can I Prevent This From Happening Again?"This is one question I get over and over again. It is a really important question because having recurring pain is a very real...
Christy SheaJan 11, 2021Tips for Working At HomeWorking from home during the coronavirus pandemic can present its own set of challenges. For many, work stations at home are not intended...
Christy SheaJan 11, 2021"5 Ways To Continue Your Progress After Physical Therapy"You’re now several weeks into your physical therapy treatments and things are going great. You’re starting to have less pain, your joints...
Christy SheaJan 11, 2021Want to Know More About Pilates? Here are our Most Frequently Asked Questions!Pilates can be a great complement to your healthy lifestyle by improving your core strength, arm and leg strength, posture, balance and...
Christy SheaJan 11, 2021"What To Do About Your Pain Under Coronavirus Restrictions...Introducing Telehealth"We want everyone to know that at Tandem Physical Therapy, we care deeply about the health and well-being of all our patients and our...
Christy SheaJan 11, 2021#1 Tip to Avoid Injury When Starting a Walking or Running ProgramThe Mardi Gras season will be ending soon and spring is quickly approaching. It's a great time to be more active by spending time...
Christy SheaJan 11, 20216 Tips to Improve Your Health in the New YearWe hope you had a great 2019 and are looking forward to 2020! As we plan for the new year, it’s important to ensure that we are making...
Christy SheaJan 11, 2021How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden YearsAre you among the millions of Americans who have high aspirations for how you'll spend the extra time during your post-retirement years?...
Christy SheaJan 11, 20215 Tips To Improve Your PostureWhen pain strikes, it's common to assume that doing a few key stretches will work out the kinks. Not a bad idea. BUT, what happens when...
Christy SheaJan 11, 2021Exercise and Your MoodExercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system and reduce your...
Christy SheaJan 11, 2021Osteoporosis and Physical TherapyWHAT IS OSTEOPOROSIS? Osteoporosis is a condition that causes degeneration and weakening of the bones, most commonly found in women but...
Christy SheaJan 11, 2021Knee "Scopes"...To Therapy, Or Not To Therapy?An arthroscopic knee surgery is a type of surgery that allows the surgeon to view the inside of the knee without making any big incisions....
Christy SheaJan 11, 2021Life is a Movement Journey, Here's How PT Can HelpSummer is fast approaching, temperatures are starting to rise and you're hoping your AC is working as efficiently as possible before the...
Christy SheaJan 11, 2021Age Is Just a Number"Die Young as Late as Possible" This quote strongly resonates with me...it's how I want to live my life and it's also the mindset of so...
Christy SheaJan 11, 20216 Tips To Stay Active...Even If You Don't Have Time"I want to be active, but I just don't have time." This was a comment I heard recently from a guy who was helping us learn about a new...
Christy SheaJan 11, 2021One Annual Health Checkup You're Probably SkippingSome health habits are instilled in us at a young age. For as long as you can remember, you made annual treks with your parents to both...
Christy SheaJan 11, 20215 Tips To Avoid A Sports Injury No Matter Your Experience LevelFall weather is right around the corner and we're all itching to be outside. As I eagerly await the changing of the seasons, my internal...
Christy SheaJan 11, 2021"Homework" Every Teacher Should be Doing to Avoid BACK PAIN!Summer is almost here and you're feeling the effects of another school year behind you. Let's face it...being a teacher takes more than...
Christy SheaJan 11, 2021Three Running Injuries You Need to Know About: What Signs to Look for & How to Avoid ThemNothing can be more mentally and physical frustrating than being an injured runner. Running for many of us is a sport, stress relief, a...