Tandem Physical Therapy

504-407-3477 (phone)

504-407-3479 (fax)

4931 W Esplanade Avenue

Metairie, LA 70006

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    Search
    "How Can I Prevent This From Happening Again?"
    Christy Shea
    • Feb 28

    "How Can I Prevent This From Happening Again?"

    This is one question I get over and over again. It is a really important question because having recurring pain is a very real...
    Tips for Working At Home
    Christy Shea
    • Jan 11, 2021

    Tips for Working At Home

    Working from home during the coronavirus pandemic can present its own set of challenges. For many, work stations at home are not intended...
    "5 Ways To Continue Your Progress After Physical Therapy"
    Christy Shea
    • Jan 11, 2021

    "5 Ways To Continue Your Progress After Physical Therapy"

    You’re now several weeks into your physical therapy treatments and things are going great. You’re starting to have less pain, your joints...
    Want to Know More About Pilates? Here are our Most Frequently Asked Questions!
    Christy Shea
    • Jan 11, 2021

    Want to Know More About Pilates? Here are our Most Frequently Asked Questions!

    Pilates can be a great complement to your healthy lifestyle by improving your core strength, arm and leg strength, posture, balance and...
    "What To Do About Your Pain Under Coronavirus Restrictions...Introducing Telehealth"
    Christy Shea
    • Jan 11, 2021

    "What To Do About Your Pain Under Coronavirus Restrictions...Introducing Telehealth"

    We want everyone to know that at Tandem Physical Therapy, we care deeply about the health and well-being of all our patients and our...
    #1 Tip to Avoid Injury When Starting a Walking or Running Program
    Christy Shea
    • Jan 11, 2021

    #1 Tip to Avoid Injury When Starting a Walking or Running Program

    The Mardi Gras season will be ending soon and spring is quickly approaching. It's a great time to be more active by spending time...
    6 Tips to Improve Your Health in the New Year
    Christy Shea
    • Jan 11, 2021

    6 Tips to Improve Your Health in the New Year

    We hope you had a great 2019 and are looking forward to 2020! As we plan for the new year, it’s important to ensure that we are making...
    How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
    Christy Shea
    • Jan 11, 2021

    How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years

    Are you among the millions of Americans who have high aspirations for how you'll spend the extra time during your post-retirement years?...
    5 Tips To Improve Your Posture
    Christy Shea
    • Jan 11, 2021

    5 Tips To Improve Your Posture

    When pain strikes, it's common to assume that doing a few key stretches will work out the kinks. Not a bad idea. BUT, what happens when...
    Exercise and Your Mood
    Christy Shea
    • Jan 11, 2021

    Exercise and Your Mood

    Exercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system and reduce your...
    August Newsletter
    Christy Shea
    • Jan 11, 2021

    August Newsletter

    Osteoporosis and Physical Therapy
    Christy Shea
    • Jan 11, 2021

    Osteoporosis and Physical Therapy

    WHAT IS OSTEOPOROSIS? Osteoporosis is a condition that causes degeneration and weakening of the bones, most commonly found in women but...
    Knee "Scopes"...To Therapy, Or Not To Therapy?
    Christy Shea
    • Jan 11, 2021

    Knee "Scopes"...To Therapy, Or Not To Therapy?

    An arthroscopic knee surgery is a type of surgery that allows the surgeon to view the inside of the knee without making any big incisions....
    Life is a Movement Journey, Here's How PT Can Help
    Christy Shea
    • Jan 11, 2021

    Life is a Movement Journey, Here's How PT Can Help

    Summer is fast approaching, temperatures are starting to rise and you're hoping your AC is working as efficiently as possible before the...
    Age Is Just a Number
    Christy Shea
    • Jan 11, 2021

    Age Is Just a Number

    "Die Young as Late as Possible" This quote strongly resonates with me...it's how I want to live my life and it's also the mindset of so...
    6 Tips To Stay Active...Even If You Don't Have Time
    Christy Shea
    • Jan 11, 2021

    6 Tips To Stay Active...Even If You Don't Have Time

    "I want to be active, but I just don't have time." This was a comment I heard recently from a guy who was helping us learn about a new...
    One Annual Health Checkup You're Probably Skipping
    Christy Shea
    • Jan 11, 2021

    One Annual Health Checkup You're Probably Skipping

    Some health habits are instilled in us at a young age. For as long as you can remember, you made annual treks with your parents to both...
    5 Tips To Avoid A Sports Injury No Matter Your Experience Level
    Christy Shea
    • Jan 11, 2021

    5 Tips To Avoid A Sports Injury No Matter Your Experience Level

    Fall weather is right around the corner and we're all itching to be outside. As I eagerly await the changing of the seasons, my internal...
    "Homework" Every Teacher Should be Doing to Avoid BACK PAIN!
    Christy Shea
    • Jan 11, 2021

    "Homework" Every Teacher Should be Doing to Avoid BACK PAIN!

    Summer is almost here and you're feeling the effects of another school year behind you. Let's face it...being a teacher takes more than...
    Three Running Injuries You Need to Know About: What Signs to Look for & How to Avoid Them
    Christy Shea
    • Jan 11, 2021

    Three Running Injuries You Need to Know About: What Signs to Look for & How to Avoid Them

    Nothing can be more mentally and physical frustrating than being an injured runner. Running for many of us is a sport, stress relief, a...
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    504-407-3477

    4931 West Esplanade Avenue, Suite B

    Metairie, LA 70006

     The material contained in the Tandem Physical Therapy, LLC website is provided for educational and informational purposes only and is not to be used or relied on for any diagnostic or treatment purposes and should not be construed, nor is intended, as medical advice.  Use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.  Many external links have been provided on this site as a service and convenience to our patients and other visitors to our website.  These external sites are created and maintained by other public and private organizations.  We do not control or guarantee the accuracy, or relevance, timeliness, or completeness of this outside information. Tandem Physical Therapy, LLC does not endorse specifically any test, treatment, or procedure mentioned on this site.  Individualized results may vary.  Visitors to this site agree to the foregoing terms and conditions which may from time to time be changed or supplemented by Tandem Physical Therapy, LLC.  Tandem Physical Therapy, LLC is not responsible nor liable for any advice or course of treatment, diagnosis or any other information, services or products that you obtain through this website.   

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