Working from home during the coronavirus pandemic can present its own set of challenges. For many, work stations at home are not intended...

You’re now several weeks into your physical therapy treatments and things are going great. You’re starting to have less pain, your joints...

Pilates can be a great complement to your healthy lifestyle by improving your core strength, arm and leg strength, posture, balance and...

We want everyone to know that at Tandem Physical Therapy, we care deeply about the health and well-being of all our patients and our...

The Mardi Gras season will be ending soon and spring is quickly approaching. It's a great time to be more active by spending time...

We hope you had a great 2019 and are looking forward to 2020! As we plan for the new year, it’s important to ensure that we are making...

Are you among the millions of Americans who have high aspirations for how you'll spend the extra time during your post-retirement years?...

When pain strikes, it's common to assume that doing a few key stretches will work out the kinks. Not a bad idea. BUT, what happens when...

Exercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system and reduce your...

WHAT IS OSTEOPOROSIS? Osteoporosis is a condition that causes degeneration and weakening of the bones, most commonly found in women but...

An arthroscopic knee surgery is a type of surgery that allows the surgeon to view the inside of the knee without making any big incisions....

Summer is fast approaching, temperatures are starting to rise and you're hoping your AC is working as efficiently as possible before the...

"Die Young as Late as Possible" This quote strongly resonates with me...it's how I want to live my life and it's also the mindset of so...

"I want to be active, but I just don't have time." This was a comment I heard recently from a guy who was helping us learn about a new...

Some health habits are instilled in us at a young age. For as long as you can remember, you made annual treks with your parents to both...

Fall weather is right around the corner and we're all itching to be outside. As I eagerly await the changing of the seasons, my internal...

Summer is almost here and you're feeling the effects of another school year behind you. Let's face it...being a teacher takes more than...

Nothing can be more mentally and physical frustrating than being an injured runner. Running for many of us is a sport, stress relief, a...

Summer vacations are a great way to see new places, spend time with your family and friends and get out of the day to day grind. Don't...