#Wellness

How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years

Are you among the millions of Americans who have high aspirations for how you'll spend the extra time during your post-retirement years?...

5 Tips To Improve Your Posture

When pain strikes, it's common to assume that doing a few key stretches will work out the kinks. Not a bad idea. BUT, what happens when...

Exercise and Your Mood

Exercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system and reduce your...

Knee "Scopes"...To Therapy, Or Not To Therapy?

An arthroscopic knee surgery is a type of surgery that allows the surgeon to view the inside of the knee without making any big incisions....

Life is a Movement Journey, Here's How PT Can Help

Summer is fast approaching, temperatures are starting to rise and you're hoping your AC is working as efficiently as possible before the...

"Homework" Every Teacher Should be Doing to Avoid BACK PAIN!

Summer is almost here and you're feeling the effects of another school year behind you. Let's face it...being a teacher takes more than...

Three Running Injuries You Need to Know About: What Signs to Look for & How to Avoid Them

Nothing can be more mentally and physical frustrating than being an injured runner. Running for many of us is a sport, stress relief, a...

Traveling Tips for your Summer Vacation

Summer vacations are a great way to see new places, spend time with your family and friends and get out of the day to day grind. Don't...