Christy SheaJan 11, 2021How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden YearsAre you among the millions of Americans who have high aspirations for how you'll spend the extra time during your post-retirement years?...
Christy SheaJan 11, 20215 Tips To Improve Your PostureWhen pain strikes, it's common to assume that doing a few key stretches will work out the kinks. Not a bad idea. BUT, what happens when...
Christy SheaJan 11, 2021Exercise and Your MoodExercise has great benefits for your physical health - it can strengthen your muscles, improve your cardiovascular system and reduce your...
Christy SheaJan 11, 2021Knee "Scopes"...To Therapy, Or Not To Therapy?An arthroscopic knee surgery is a type of surgery that allows the surgeon to view the inside of the knee without making any big incisions....