Christy SheaAug 31, 2022Top 3 Tips For Effective StretchingRecently, we have gotten a lot of inquiries from patients and clients regarding how to decrease tightness and improve mobility. This has...
Christy SheaJan 11, 2021Tips for Working At HomeWorking from home during the coronavirus pandemic can present its own set of challenges. For many, work stations at home are not intended...
Christy SheaJan 11, 2021"5 Ways To Continue Your Progress After Physical Therapy"You’re now several weeks into your physical therapy treatments and things are going great. You’re starting to have less pain, your joints...
Christy SheaJan 11, 2021"What To Do About Your Pain Under Coronavirus Restrictions...Introducing Telehealth"We want everyone to know that at Tandem Physical Therapy, we care deeply about the health and well-being of all our patients and our...